Get outside your comfort zone! Effective ways to support yourself

April 30th (2024) Start: The Schema Therapy Solution: A Self-Awareness and Self-Development Course for Everyday Living

Introduction

(Important - PLEASE READ - Before starting your course) - How to Approach Your Online Course from Rob, Wendy, and Chris - accessing the public Facebook Group
Welcome to The Schema Therapy Solution - with Wendy Behary (3:59)
What to Expect from the Course - with Chris Hayes (6:22)
Why Schema Therapy for Everyone? - with Rob Brockman (8:15)
SAVE the DATE!!! - Questions? Q&A Session on ZOOM - June 5th/June 6th Time Zones

Module 1 - 'Getting Your Needs Met' - Core Emotional Needs, 'Schemas', and Well-Being

Core Emotional Needs: The Heart of Healthy Well-Being and Emotional Development (15:54)
What Are Schemas? (34:46)
Video Reflection Task 1 - Film Reflections (5:21)
Video and Self-Reflection Task 1 - Need > Memory Form (4:16)
Use of Imagery to Help Connect to Your History and Vulnerability (6:03)
Video: Not getting anything? Trouble Shooting Needs? (13:57)

Module 2 - Getting to know the 18 Schema "Wounds"

Video: Intro - to this Section - and Learning the Schemas (2:14)
Domain 1: The Connection and Acceptance Schemas (10:22)
Domain 2: The Autonomy, Competence, and Individuation Schemas (20:14)
Domain 3: Other-Directed Schemas (9:41)
Domain 4: Over-Vigilance andf Inhibition Schemas (10:30)
Domain 5: Lack of Limits Schemas (10:02)
Video: Doing the Brief Schema Questionnaire (Brockman, Hayes, & Behary) (5:01)
Video - Tying it All Together - Changing the Schema Narrative (16:39)

Module 3 - 'Dealing with your Stuff': Coping Styles, Coping Behaviours, and 'Defense Mechanisms' in Everyday Living

Video 1 - An introduction to coping with schemas in everyday life: Coping styles & ‘survival’. Avoidance, Surrender, and Overcompensation Overview (11:20)
Video 2 - Schema coping styles that can 'get us stuck' - Introduction to coping responses and coping modes (29:21)
Reflection Task 1: What are my main coping responses? Where do they fit as a form of avoidance, surrender, or overcompensation?
Video 3: Sneaky Schemas and Covert Coping Styles (12:48)
Reflection Task 3: 'Noticing my schemas': Introduction to a schema monitoring form (6:13)
Reflection Task 4: Evaluating the Pros and Cons of your coping behavior. (30:32)

Module 4 - Choose Your Schema Story!

Choose Your Schema Story! - Detailed Descriptions of Each Schema (2:29)
The Emotional Deprivation Schema (13:52)
The Abandonment Schema (14:35)
The Mistrust Abuse Schema (15:02)
The Defectiveness Schema (11:52)
The Social Isoloation/ Exclusion Schema (14:19)
The Incompetence (Dependence) Schema (29:18)
Enmeshment/Underdeveloped Self
Vulnerability to Harm or Illness
The Failure Schema (26:23)
Entitlement/Grandiosity (16:54)
Insufficient Self-Control/Self-Discipline (18:08)
Subjugation (18:51)
Self-Sacrifice (18:23)
Approval-Seeking/Recognition-Seeking (19:22)
Negativity/Pessimism (21:47)
Emotional Inhibition (18:02)
Unrelenting Standards/Hypercriticalness (16:05)
Punitiveness (18:27)
Creating a Mind Map for My Schemas and Coping Styles with Rob

Module 5 - Quieting Your Inner Critic, Self-Compassion. Where to Now? Advancing Self-Growth

Intro to Module 5- "The Chief Vocaliser of Schemas" - The Critic (2:08)
Video: The Metaphor of the Inner Critic - and it's Role in our Problems (51:42)
Video: Using Self-Compassion and Self Acceptance in Everyday Life, Practices for Installing and Sustaining Self-Compassion, (18:59)
Video: Developing a Schema Flashcard (Audio) (7:16)
Video: Schemas in our Work Life (17:27)
Video: Schemas and Parenting
Review & Video Reflection - & staying 'on track'

Module 6: The Schema Solution: Strengthening your Healthy Adult Capacities

LIVE - Zoom Q&A Session on ZOOM - June 5th (7:00 PM Eastern Time, 9AM Eastern Australia) Check your local times!
A Definition of a 'Healthy Adult' Self - Core, Elements that Help Manage our Challenges
Regrets and Resentments: Skills for Comforting Vulnerability when Triggered
How Can We Change: The Mindset to help Take Responsibility and Accountability for "Our Stuff" (11:08)
Our Relationship with ANGER (12:47)
Schemas and Your Relationship with Your "Significant Other" (28:51)
Get outside your comfort zone! Effective ways to support yourself going forward!
On being a Thoughtful Consumer of Therapy (6:24)

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